Set up
·         Rack Height
·         Bracing/Breathing
·         Hand/foot placement
·         Bar Path
·         Arching
·         Differences Raw vs. Equipped
Programming
·         Warm ups and stretching
·         Identifying weaknesses to help choose accessory work
·         When to use chains, bands, blocks, various bars and how to set up
·         Working through and around injuries

Group Training

·         Benefits
·         Proper spotting
Q&A

Workshop·        
Individual benching and analysis